Baked Chicken Breasts

Learn how to create the foremost flavorsome, tender and juicy baked malformation no a lot of dry chicken! With a 5 minute schoolwork time and simply twenty minutes within the kitchen appliance, you’ll have this dinner on the table in but half-hour.

Did you recognize that “chicken breast recipes” area unit one among the foremost extremely searched things on Google? i noticed that whereas I actually have loads of chicken recipes, I hardly have any that decision for chicken breasts, and that they are literally one thing I cook loads around here. For years I actually have been employing a methodology that yields the foremost tender and juicy chicken, that is vital as a result of let’s face it, chicken breasts, particularly baked, area unit typically bone dry. It’s very easy to dry out malformation as a result of there’s little or no fat. therefore however does one rectify that? By adding fat of course!

HOW TO build the most effective BAKED malformation

I’ve got various tips to share once it involves my favorite malformation recipes, therefore let’s dive in!

Rubbing the chicken with a bit vegetable oil before baking helps add wet to the chicken and conjointly helps the seasonings continue the breast.

I use a really easy seasoning of salt and pepper, garlic powder, onion powder and flavored or paprika.

Chicken breasts do best at a extreme temperature (roasting) around 425-450 degrees physicist. this permits the malformation to cook quickly and retain loads of wet. Lower temps lead to a extended cookery time and a better probability of dry chicken, that isn't one thing anyone wants!

Make sure to let your chicken REST. this is often therefore necessary once cookery any meat, however particularly with this malformation instruction. once stewed at a extreme temperature the juices within the chicken quickly rush to the middle, therefore once you take it directly, all those juices come back running out and boom Dry chicken. Resting permits the juices to distribute through the malformation and offers you a young, juicy piece of meat whenever.

This is my go-to methodology that I’ve been mistreatment for years. i take advantage of it for a fast and simple dinner, and that i will cook additional and reserve it to feature to soups and casseroles. Keep it in a very sealed bag within the refrigerator for a number of days, or pop it within the deep freezer if you’re not mistreatment it directly.

Ingredients

4 boneless  skinless chicken breasts, or one 1/2 pounds

2 tablespoons additional Virgin vegetable oil

1 teaspoon kosher salt

1/2 teaspoon black pepper

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

1/2 teaspoon flavored

Instructions

Preheat kitchen appliance to 450 degrees. Pound chicken breasts gently so that they area unit of even thickness.

Pour vegetable oil in a very 13" x 9" baking dish. gently dredge the chicken through to coat it, then place chicken breasts aspect by aspect within the dish.

In a tiny bowl, whisk along salt, pepper, garlic powder, onion powder and flavored. Sprinkle the seasoning mixture over either side of the chicken and rub it in together with your hands. Place chicken breasts aspect by aspect, ensuring there's no overlap.

Bake in a very preheated kitchen appliance for 15-20 minutes, till juices area unit clear or a thermometer reads 160-170 degrees. *Note - counting on the scale of your chicken breasts, it might take longer. Mine were pounded to but an in. thick.

Cover with foil and permit to rest for 5-10 minutes whereas the juices settle before slicing.

Notes

A lot of individuals were involved concerning the vegetable oil being stewed at such a extreme temperature which it will break down and become harmful therefore I actually have switched to mistreatment corn or oil. though the kitchen appliance worker is 450 degrees, the food (and consequently the oil) does not reach anyplace close to that temperature and it's solely within the kitchen appliance for a brief time. 

I actually have ne'er had a problem with the little quantity of additional virgin vegetable oil reaching it's smoke purpose on the chicken, however if you're involved, i like to recommend performing some analysis and creating that call for yourself.